iLLustrator Videos Tutorials : Watching: Seated military press 120lbs x 5
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Benching 240LBS X 3 Posted by: PowerlifterTy16
Video duration: 124 seconds benching 240LBS for 3 reps @ 173LBS bodyweight. i gained a couple pounds quick from eating so much lol. 240 felt like a house to lift for me today. i wasnt too happy with the bench today, but its newer material, so i posted it. i think on a good day when it feels lighter, i probably can do about 4 reps with it. lighting was a lil bit better, cuz it was a lil bit light out today. Related: 240, bench, benching |
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Incline Bench 205LBS X 3 Posted by: PowerlifterTy16
Video duration: 117 seconds me doing an incline bench press with 205LBS for 3 reps @ 173LBS bodyweight. 205 didnt seem too bad today, my last set i did 4 reps with it. i think i couldve done 4 in this video if i didnt hit the stupid bars sticking out so far on the way up. look for more videos to come soon. Related: 205lbs, bench, benching, incline |
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Benching 255LBS Posted by: PowerlifterTy16
Video duration: 106 seconds me benching 255LBS @ 168LBS bodyweight. i did this the day before also, but it was much harder today. yesterday i felt like i was able to get 2 reps with it Related: 255lbs, benching |
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Benching 165LBS X 18 (PR) Posted by: PowerlifterTy16
Video duration: 148 seconds me benching my bodyweight for 18 reps Related: 165lbs, bench, benching, bodyweight |
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Benching 215LBS X 6 (PR) Posted by: PowerlifterTy16
Video duration: 97 seconds this is me benching 215LBS for 6 reps @ 167LBS bodyweight. if u r wondering y i said yea after the 5th rep, its cuz my mom interrupted the video... i had to answer her tho.i didnt think i would get 6 reps tho for my 5th set. Related: 215lbs, benching |
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Skull Crushers 90LBS X 8 Posted by: PowerlifterTy16
Video duration: 94 seconds me again doing skull crushers with 90LBS @ 168LBS bodyweight. Related: 90lbs, crushers, skull |
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Incline Bench 180LBS X 6 (PR) Posted by: PowerlifterTy16
Video duration: 80 seconds here i am again, incline benching 180LBS for 6 reps @ 167LBS bodyweight, after benching 215 for reps. i think i couldve gotten a 7th one, but i didnt want to chance it. Related: 180lbs, bench, incline |
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460LBS High Pin Lockout Posted by: PowerlifterTy16
Video duration: 57 seconds me doing a high pin lockout with 460LBS @ 167LBS bodyweight. i know i didnt push it up much but i did lock it out. i only had to push it up like 2 inches, but i dont care, i just wanted to see if i was able to budge it. i was impressed tho. it was easy for me, and i used a close grip, cuz it was up so high. Related: 460lbs, high, lockout, pin |
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Seated Military Press 120LBS X 5 Posted by: PowerlifterTy16
Video duration: 77 seconds here i am again doing seated military presses with 120LBS for 5 reps @168LBS bodyweight. this was pretty easy for me. next time ill use more weight. Related: 120lbs, military, press, seated |
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Pin Lockouts 315LBS X 5 Posted by: PowerlifterTy16
Video duration: 73 seconds me doing pin lockouts with 315 LBS for 5 reps @ 168LBS bodyweight. Related: 315lbs, lockouts, pin |
